Former animal trainer, recovering perfectionist, and furrrever dog and cat mom!

I am a double board-certified in lifestyle medicine coach with a background as an animal trainer, health and wellness coach, and group fitness instructor. My WHY is because I know how challenging it can be to change your habits for good, and I am dedicated to showing you how to create positive behavior changes that support your health and happiness!

Through my book and coaching, I help people transform their mindset and behaviors around healthy living so they can create sustainable changes that support total well-being!

I've struggled with building healthy habits and tried EVERY fitness trend and nutrition fad out there!!! So if you're tired of the empty promises of the wellness industry - join the club!
That's why I wrote Healthy Living Doesn't Have to SUCK; I'll be sharing my own struggles, experiences and success with changing habits - so you can expect to be entertained along the way and reminded that you are NOT alone!

I wrote this book to be conversational, so it’s like I’m right there with you as your coach! While the coaching process is a two-way interaction, I did my best to provide guided prompts and reflections for your self-guided coaching experience.