buy the book!
Me too, boo - that's why I'm dedicated to showing you how to drop the struggle and create a healthy lifestyle that lasts with my Healthy Living Doesn't Have to SUCK approach!
Feeling fed up with the fads?
Trust me - I totally get it!
I've personally struggled with building healthy habits and feel like I have tried EVERY fitness trend and nutrition fad out there! And then I FINALLY figured out what I needed to change with my approach to create healthy lifestyle habits that last!
Through my book, podcast, and online coaching resources and membership, I help you transform your mindset, behaviors, and lifestyle (in a way that DOESN'T require you to sacrifice everything you enjoy!) to create sustainable habits that create a healthier and happier YOU!
And, you’re tired of getting stuck in the cycle of those intense, rigid programs that promise you lasting results that never seems to stick!
You know quick fixes don't last...
"Whether it is through coaching calls, live, or recorded classes, her inspiring energy will help you to put in the work you’ve always wanted to, but thought you never had time for!" — Erin G.
"Melyssa’s energy is infectious!"
Finally, you will need to apply the knowledge you are learning about lifestyle changes AND about yourself along the way! This is where we help you brainstorm ways that you can begin implementing these changes and trying new things to find what works best for you!
engage
It's not enough for me to tell you this information...it's gotta mean something to YOU! Through prompts to allow yourself "check-ins" and opportunities to reflect on how the information you are learning relates to your healthy lifestyle journey!
empower
I prefer to think of my style of sharing knowledge as "edutaining" - educating AND entertaining! Throughout the book you will learn important information to help you create positive changes with your mindset, lifestyle, and behavior.
educate
This is how we do it!
Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!
Double board-certified lifestyle medicine coach
group fitness junkie
Lover of chocolate chip cookie dough ice cream
I'm so happy you found me!
Hey there change maker,
Meet Melyssa!
Curious what kind of things you'll find in Healthy Living Doesn't Have to SUCK?! Download our sneak peek of one of the first activities you'll encounter when you begin reading the book!
This is one of my favorite tools to use with my Change Makers, and you can get it for FREE by completing the form below!
Wellness Wheel Activity
free sneak peek!
Let's work!
Working together is SIMPLE, and there's a service for exactly what you need right now!
learn how we can work together
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Give your goals a makeover with my free resource that guide you through self-coaching prompts!