One of the biggest predictors of success in a behavior change journey is social support and accountability! This membership will not only provide educational experiences and entertaining challenges related to healthy lifestyle habits, but you are also connected with other members who are looking to become happier and healthier!
Outside of our two group sessions per month, you can also message me privately with any questions I might be able to help you with as your coach and we also have our private group chat for our members to share success stories, encourage each other through setbacks, and share motivational messages together!
Invest in yourself and take control of your well-being with the 6-Month Goal Reset Workbook and Webinar digital package!
Create your action plan for success to tackle your goals over the next 6-months – redefine your goals, create lasting change, and embrace a healthier, happier you!
Get started on your transformative journey today!
This 7-day challenge is designed to educate you about lifestyle medicine, empower you to set a SMART goal for change, engage you in mini-challenges to try out each of the lifestyle medicine pillars! This is your jumpstart into discovering how you can make lasting changes and live healthier and happier!