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These value-packed, casual conversations will feel like you are in the room with us, chatting over coffee with friends!
We find industry experts that align with the Healthy Living Doesn't Have to SUCK message to share with you!
Each week, we will provide realistic tips for you to apply the information you learn to your own life!
Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!
In this episode of the podcast Melyssa shares a sneak peek from her book, Healthy Living Doesn’t Have to SUCK! She guides listeners through the Wellness Wheel Activity to self-reflect on various aspects of their lives – acknowledging what is going well, and where they might want to start making some positive changes! Melyssa guides […]
In this episode of the Healthy Living Doesn’t Have to SUCK Podcast, Melyssa is joined by one of her all-time favorite life and business coaches – Cara Alwill, creator of The Champagne Diet! They discuss the importance of embracing a healthy lifestyle without succumbing to societal pressures and restrictive norms. Cara shares her journey from […]
This episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa interviews special guest Alayna Curry, a mom and fitness instructor, who shares her journey through fitness and motherhood, highlighting strategies for incorporating exercise into a busy lifestyle. Topics include overcoming toxic fitness messaging, advocating for personal wellness needs, setting realistic fitness goals, and […]
In this episode, Melyssa discusses the importance of non-toxic living with guest Brittany, a passionate advocate for health, wellness, and sustainable living. The episode delves into Brittany’s personal journey from being a bodybuilder and attorney to embracing non-toxic living due to her autoimmune diseases. They explore the parallels between lifestyle changes and sustainable practices, emphasizing […]
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